Orden som man ska ha i huvet hella tränings passet och att det är dom sista reps som bygger dom 8 första gör inte det utan dom man måste kämpa som ett ass för att klara som bygger!
The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic
trevlig tisdag
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